Watch NFL Up! On NFL AM

Weekdays 6AM - 10AM ET

  • Get Motivated. Find out how NFL players train to perform at the highest level.
  • Get Votes. Vote to unlock your favorite players' workouts.
  • Get off the couch. Watch drills and learn from the best players in the game.
  • Up Your Game!

Week 17 Matchup


Mix up your daily workout routine with NFL approved workouts. Up your game like your favorite NFL player!

Air Battle!

318 Votes

Mike Mitchell FS On Your Feet!

318 Votes

Get an agility boost with these footwork drills.

Week 16 Results

Defensive Stance!

569 Votes

Chris Baker NT Tackle Machine!

569 Votes

Speed UP! and increase your strength with these workouts.