Watch NFL Up! On NFL AM

Weekdays 6AM - 10AM ET

  • Get Motivated. Find out how NFL players train to perform at the highest level.
  • Get Votes. Vote to unlock your favorite players' workouts.
  • Get off the couch. Watch drills and learn from the best players in the game.
  • Up Your Game!

Week Five Matchups

Vote To Unlock Workout Tips

Looking for tips to improve your football skills, increase your speed or just GET FIT? Up your game like your favorite NFL player! Vote below for the workouts you want to see.

Time Left To Vote

01 Days
11 Hours
23 Minutes

Strong Arm!

525 Votes
Rey Maualuga LB Mighty Speed! Watch Video

Improve your speed with linebacker approved core and hip exercises.

89 Votes
Ryan Clady OT Strong Force! Watch Video

Get NFL power with these hand speed and strength exercises.

Pass Pressure!

170 Votes
Johnathan Cyprien SS Muscle Builder! Watch Video

Learn how to use resistance bands to build strength and power.

91 Votes
Mike Mitchell FS On Your Feet! Watch Video

Get an agility boost with these footwork drills.

Week 4 Results

Big Time!

964 Votes

Joe Fauria TE Quick, Fast Feet!

964 Votes

Tips for building breakaway speed.

Speedy Strength!

578 Votes

Glover Quin S Strength Trainer!

578 Votes

Improve overall power and conditioning on the field.