Watch NFL Up! On NFL AM

Weekdays 6AM - 10AM ET

  • Get Motivated. Find out how NFL players train to perform at the highest level.
  • Get Votes. Vote to unlock your favorite players' workouts.
  • Get off the couch. Watch drills and learn from the best players in the game.
  • Up Your Game!

Week 16 Matchups


Get whole body fit with workout tips on first-step quickness, agility and high intensity cardio exercises. Up your game like your favorite NFL player!

Defensive Stance!

569 Votes

Chris Baker NT Tackle Machine!

569 Votes

Speed UP! and increase your strength with these workouts.

Week 15 Results

Master & Commander!

1.51K Votes

Orlando Scandrick CB Quick Power!

1.51K Votes

Build up your speed and explosiveness to challenge any play.