Build power and strengthen the core with this intense routine.
Super Bowl Hero!
Check out these workouts to see what it takes to turn the tide in the big game.
Tags:Core Strength, Hip Strength, Balance, Lower Body, Footwork
Top Tier Speed!
Build your speed. Up! your game! Get tips from one of the NFL's best.
Tags:Lower Body, Weight Training, Core Strength
Speed & Agility
Get up to speed with these quick and easy full body exercises.
Tags:Hand-Eye Coordination, Speed, Core Strength, Lower Body
Build agility and endurance with this intense workout.
Tags:Footwork, Speed, Lower Body, Core Strength, Upper Body
Work on arm strength and shoulder stability with these QB approved drills.
Tags:Core Strength, Upper Body, Flexibility
Odell Beckham Jr.
Tips for an intense workout from one of the best receivers in the game.
Tags:Core Strength, Hip Strength, Lower Body
Modern offensive linemen are now more fit and lean than in the past. See what keeps Taylor Lewan in game shape.
Tags:Core Strength, Upper Body, Lower Body, Weight Training
Back To Top
Watch NFL UP! on NFL AM
Weekdays 6AM - 10AM ET
The materials contained on this website are provided for general information purposes only. The information is not intended for use as a substitute for consultation or advice given by a qualified medical practitioner, health practitioner, or fitness professional. You should consult a physician before beginning any program of exercise.