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Antonio Cromartie Defensive Explosion!

Get quick on your feet with these defensive back drills.

Antonio Cromartie Defensive Explosion!

NFL Up! with Antonio Cromartie

Antonio Cromartie's NFL Up! with Antonio Cromartie
  • NFL Up! with Antonio Cromartie
    02:39
  • Workout 1: Jump Ball
    00:53
  • Workout 2: Five-Cone Reaction Jump Drill
    00:53
  • Workout 3: Tire Pull
    01:00
  • Tips from Antonio
    00:54
The new leader of the Jets defense shares his workout routine and motivation for the 2013 season.