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Carson Palmer

QB
Throwing Velocity!

Keep your shoulders strong and stable with these drills from a Pro Bowl quarterback.

Tags: Upper Body, Weight Training

NFL Up! with Carson Palmer

  • NFL Up! with Carson Palmer
    01:41
  • Workout 1: Rotator Cuff Resistance Band
    01:11
  • Workout 2: Follow Through
    00:56
  • Workout 3: One-arm Row
    01:12
Carson Palmer is always a threat to dissect a defense. See how the signal-caller keeps his arms and shoulders strong to ensure he's ready for game day.