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Danny Amendola

WR
Speed Builder!

Get first step quickness & super speed with single-leg exercises.

Tags: Hand-Eye Coordination, Speed, Lower Body, Balance

NFL Up! with Danny Amendola

  • NFL Up! with Danny Amendola
    01:30
  • Workout 1: Tennis Ball Hop and Catch
    00:56
  • Workout 2: Ladder Drills
    01:11
  • Workout 3: Tennis Ball Step Ups
    01:04
Check out Danny Amendola’s workout regimen that helps him stay fast and quick for the NFL season.