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DeMarcus Ware

LB
Power Rush!

Build power and strengthen the core with this intense routine.

Tags: Core Strength

NFL Up! with DeMarcus Ware

  • NFL Up! with DeMarcus Ware
    01:30
  • Workout 1: Floor Plank
    01:13
  • Workout 2: Wood Chop Up Drill
    01:41
  • Workout 3: Wood Chop Down Drill
    01:23
You don't have a long career in the NFL without being fit. Check out how DeMarcus Ware stays ready for every game with this workout.