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TJ Ward

SS
Sharp & Quick!

Improve your mobility and footwork with these agility drills.

Tags: Balance, Footwork, Hand-Eye Coordination, Hip Strength

NFL Up! with TJ Ward

  • NFL Up! with TJ Ward
    01:58
  • Workout 1: Backpedal Catch-and-Run
    01:19
  • Workout 2: W Drill
    01:20
  • Workout 3: T Drill
    01:02
Want to get fit like T.J. Ward? Check out the star’s intense workout regimen.